be well & heal
align your mind, body, and budget.
welcome
Hello there, I'm Courtney! I'm a humanitarian, financial wellness coach, and holistic healing practitioner passionate about self-discovery and transformation. My mission is to facilitate healing and financial empowerment—because when we heal and align our resources with our values, we can show up as the best versions of ourselves for both ourselves and others.
I provide comprehensive, customized wellness services, somatic therapies, and financial coaching to help you live a life fully aligned with your deepest, heartfelt desires. Whether you’re seeking tools for emotional resilience, mindfulness, or financial clarity, I’m here to support you with practical strategies to cultivate security, stability, and freedom in all areas of your life.
Through mindfulness, meditation, yoga, and embodiment practices, I guide you in building a toolkit for self-regulation, resilience, and releasing past trauma. With financial coaching, I help you develop a clear, sustainable plan to manage your money, reduce stress, and create the lifestyle you truly want—without sacrificing your well-being.
Let’s build a foundation for both inner peace and financial confidence, so you can thrive with purpose and joy!
be well!
supporting our foreign aid community in crisis
Updated February 2, 2025:
These past few days have been incredibly difficult. The uncertainty and fear surrounding the United States foreign aid freeze have left many of us feeling shaken. Like many of you, I have also been furloughed. I find myself getting easily triggered—experiencing sadness, panic, and moments of complete freeze. The weight of the unknown is heavy, and navigating this alone feels overwhelming.
For 15 years, I dedicated my life to this work. I have poured my heart into humanitarian aid and international development, giving my energy, time, and passion to support others in crisis. And I know you have, too. We have been the ones holding space, solving problems, and showing up for communities in need.
Now, it's time for someone to be there for us.
I am offering these events freely as a way to give back to the community that has given so much. These sessions are designed to help us regulate our nervous systems, reconnect with each other, and build financial and emotional resilience together. Let’s navigate this uncertainty as a community, because no one should have to do this alone.
Join me, and let’s regulate together through this crisis. 💙
Free 50-Min 1:1 Personalized Emergency Budget Session
For Those Recently Furloughed or Laid Off
If you’ve just been furloughed or laid off and don’t have an emergency fund, we're offering a free 50-minute 1:1 budget session to help you cut expenses fast, prioritize essentials, and create an immediate financial survival plan.
As Certified Financial Literacy Professionals (CFLP℠) through the National Financial Educators Council (NFEC), we specialize in helping people navigate financial challenges with clarity and confidence. In this session, we’ll:
✅ Assess your current finances – What’s coming in, what’s going out
✅ Slash unnecessary expenses – Find quick ways to reduce spending
✅ Prioritize essentials – Ensure you can cover rent, food, and bills
✅ Explore relief options – Identify short-term resources and income opportunities
✅ Create an action plan – Walk away with 3 clear steps to stabilize your finances
💡 We would love to help everyone, but we need to prioritize those in urgent need—specifically those who do not have an emergency fund. If you do have savings but would still like support, please reach out at info@be-well-and-heal.com, and we'll add you to a waiting list after we’ve helped those who need it most.
You don’t have to face this alone. Let’s create a plan to get you through this with less stress and more stability. 💙
explore with us
be well & heal wellness wheel
The bw&h wellness wheel is a powerful visual tool that highlights the different dimensions of your life, providing insight into areas of strength and opportunities for growth. At be well & heal, we use this holistic framework to guide our coaching and empower you to live with balance and purpose.
start your wellness journey today!
Discover where you shine and where you can grow with the 👉be well & heal wellness wheel worksheet. This powerful tool, paired with guided journal questions, will help you identify the areas of your life that need more balance and focus.
Be sure to join our mailing list with your email below to receive ongoing updates and resources from us!
health: a core pillar for overall well-being, including physical, emotional, and mental health.
physical environment: recognizing how surroundings impact mood and productivity.
finance: essential for stability and the ability to achieve goals.
relationships: a vital component of emotional fulfillment and support.
career and mission: integrating purpose with professional life.
purpose & fulfillment: finding meaning in life through contribution, connection, and aligning with what matters most to you.
fun and recreation: adding joy and creativity to life.
personal growth: emphasizing continuous learning and self-improvement.
Be Well & Heal LLC
connect with us
Orlando, FL 32804