be well & heal
Wed, Mar 19
|FB Live
Grief Group Yoga
Join us from the comfort of home for this intimate setting aimed at allowing you time to feel into your body and sit with any feelings of grief or lack that may be coming up for you. Loss encompasses so much more than just death - this practice is open to all experiencing any type of grief.
Time & Location
Mar 19, 2025, 6:00 PM – 7:30 PM CST
FB Live
About the event
Joining a grief group that combines journaling and yoga offers a unique and supportive environment for individuals navigating the complexities of loss. Through shared experiences, participants can express their emotions in a safe space, using journaling as a tool for reflection and healing. The practice of yoga complements this journey by promoting mindfulness and physical well-being, allowing members to connect with their bodies and emotions in a nurturing way. Meeting online provides accessibility and convenience, fostering a sense of community among those who may feel isolated in their grief. Together, through words and movement, participants can find solace, understanding, and a path toward healing.