be well & heal
Wed, Feb 26
|Zoom
Grounding Yoga for Crisis & Uncertainty
A gentle and grounding yoga class designed to help aid workers regulate their nervous systems, release stress, and recover from burnout. This session incorporates trauma-informed movement, breathwork, and mindfulness to bring a sense of stability in uncertain times.
Time & Location
Feb 26, 2025, 10:00 AM – 11:00 AM CST
Zoom
About the event
Join Courtney of be well & heal for weekly, online Grounding Yoga for Crisis and Uncertainty classes.
This trauma-informed class combines intentional movement, breathwork, and mindfulness to promote healing and resilience. Designed for all levels, including beginners, it follows a structured yet gentle series of poses to support self-regulation and release stored tension. No prior yoga experience is needed—just an open heart and a willingness to explore healing in a safe, supportive space.
This class is offered for free, but donations are deeply appreciated as I navigate through a recent furlough in the humanitarian community. Your support helps me continue sharing these healing practices with the a community in acute crisis. 💙🙏
be well & heal offers holistic healing and financial wellness services designed to help you live in alignment with your deepest values. Through mindfulness, meditation, yoga, and financial coaching, Courtney provides practical tools for self-regulation, resilience, and creating…