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journal prompts

Journaling after a grounding practice can be a powerful way to:

 

  • Process emotions that surfaced during class

  • Deepen your self-awareness and inner resilience

  • Create space for clarity and healing

Writing

Grounding Yoga for Crisis & Uncertainty

  1. How do you feel right now? Note any sensations, feelings, experiences, or thoughts.

  2. During the balloon meditation, what did you release? 

  3. What is one step you can take this week to help you lovingly release this thing from your life?

  4. During the balloon meditation, what did you invite more of into your life?

  5. What is one step you can take this week to help you move towards your goal of having more of this thing in your life?

  6. During the closing meditation  (body scan), what sensations did you notice in your body?​

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